2017 Book Signing Schedule

Authors are arranged alphabetically by last name.

Danielle Brooks, NTP

Book Signing Schedule:
Saturday, 11:30 am – 12:00 pm

Location:
Book signings will be hosted by the Chelsea Green Publishing Tables #107-109

Books Available for purchase:
Good Decisions Most of the Time: Because Life is Too Short Not to Eat Chocolate

Book Description:
Get this blueprint on how to make peace with food, achieve the vision of your best self, and live your best life. When Danielle Brooks became a nutritional therapist she was so excited to begin helping people she could hardly restrain herself. She would sit down with a client and customize the perfect diet just for them. Then, two weeks later, her client would return frustrated and upset because they just couldn’t do it. This was when she realized she was trained on how to create a diet, not how to help people implement the diet. It wasn’t until she was seeing a counselor for personal reasons that she stumbled onto “The Psychology of Food” and discovered the mental aspects of weight loss and behaviors around food. She learned how certain methods and practices could help her clients overcome the mental hurdles involved with sugar cravings and junk food binges. This practice has given her clients immediate results and a “can do” spirit that has been amazing to watch.

Dr. Natasha Campbell-McBride, MD

Book Signing Schedule:
Friday, 10:10 – 10:30 am

Location:
Book signings will be hosted by the Chelsea Green Publishing Tables #107-109

Books Available for purchase:
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease

Book Descriptions:

Gut & Psychology Syndrome: Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child’s condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Put Your Heart in Your Mouth: If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it―by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity. In this book Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis, and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.

Jodi Sternhoff Cohen, NTP

Book Signing Schedule:
Saturday, 11:30 am – 12:00 pm at the Bookstore
Sunday, 11:30 am – 12:00 pm at Table #207

Location:
Book signings will be hosted by the Chelsea Green Publishing Tables #107-109 and by the author at Table #207

Books Available for purchase:
Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation

Book Description:
In this ground-breaking guide to advanced essential oils, Vibrant Blue Oils founder Jodi Sternoff Cohen shares her thorough and comprehensive roadmap for using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues. While many use essential oils to treat particular symptoms, like a stuffy nose or poor sleep, Jodi Cohen reveals in Healing with Essential Oils how essential oils can bring specific organs and regions of the brain, back into balance, thereby supporting the body to heal itself. She also has discovered that essential oils, when combined in certain synergistic combinations, expand their healing benefits exponentially, beyond that of the individual oils. Healing with Essential Oils will show you how oils provide an open backdoor into the body through the olfactory channel and topical application, especially when the front door of digestion is compromised. This book will empower you with the knowledge and tools you need to identify and prioritize your underlying health issues and support your healing journey with essential oils. Healing with Essential Oils offers a variety of tools and checklists to help both the home practitioner and the professional understand why essential oils work and how to use them to support: Restful Sleep, Enhanced Mood, Reduced Stress, Anxiety, and Depression, Optimal Digestion, Reduced Inflammation in the Gut and the Brain, Enhanced Detoxification, Balanced Blood Sugar, and Improved Circulation. Healing with Essential Oils will empower you with the knowledge and tools to start feeling better with less work.

Mira Dessy, NE

Book Signing Schedule:
Sunday, 11:30 am – 12:00 pm

Location:
Book signings will be hosted by the author at Table #218

Books Available for purchase:
The Pantry Principle: How to Read the Label and Understand What’s Really in Your Food

Book Description:
From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don’t know where this food comes from, and we don’t know what’s really in it. Most people who walk into a grocery store think that all of the edible-appearing products on the shelves are food. The truth is that many of them are not! Many of these items contain ingredients that have the potential to be harmful. Even though legislation generally protects us against illegal food substances, evidence is showing many items to be either unsafe or at the very least not nutritious or healthful food options. We are seduced by the pretty pictures on the box or the marketing claims by the manufacturer. We don’t really know what’s in our food, trusting that if they are selling it we can eat it. This book will help you take back control of your pantry and your food source. You will discover those items that are not contributing nutrition value and perhaps detracting from your health and that of your loved ones. You will learn how to stock your pantry with the healthiest choices available.

Nora Gedgaudas, CNS, NTP, BCHN

Book Signing Schedule:
Sunday, 2:00 – 2:30 pm

Location:
Book signings will be hosted by the author at Table #208

Books Available for purchase:
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

Book Descriptions:

Primal Fat Burner: Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn’t a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.

Primal Body, Primal Mind: Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness: 1) Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function. 2) Shows how our modern diet leads to weight gain and “diseases of civilization”–such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD. 3) Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention. Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”–such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake–critical to our brain and nervous system but sorely lacking in most people’s diets–she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Gray Graham, BA, NTP

Book Signing Schedule:
Saturday, 2:00 – 2:30 pm

Location:
Book signings will be hosted by the author at Table #129

Books Available for purchase:
Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness

Book Description:
It’s been called a “new paradigm” and “the medicine of the future.” At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has poured $190 million into it. What’s the brouhaha about? The emerging new science of epigenetics, which reveals the foods you eat switch genes on or off that can lead either to wellness or illness. But this “medicine of the future” does even more, for it provides a crystal ball not only into your potential health, but also that of your children, even unborn generations. Be assured: the age of nutritional epigenetics has arrived. Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness reveals the foods that launch your genes on a path toward illness, as well as the diet that can activate “health” genes-often instantly-that promote a longer, healthier life. Regardless of your current health status, Pottenger’s Prophecy is the source for anyone who wants to eat to reset genes-NOW-for health, healing, and longevity. Read it and discover the food and nutrition secrets you and your offspring need to live up to your epigenetic health potential…for life. More than 425 references.

Ben Greenfield

Book Signing Schedule:
Saturday, 11:30 am – 12:00 pm

Location:
Book signings will be hosted by the author at Table #209

Books Available for purchase:
Beyond Training: Mastering Endurance, Health & Life

Book Description:
America’s top personal trainer, holistic nutritionist and health expert Ben Greenfield shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

Leslie Korn, PhD, MPH, LMHC, ACS, NTP

Book Signing Schedule:
Friday & Saturday, 11:30 am – 12:15 pm

Location:
Book signings will be hosted by the Chelsea Green Publishing Tables #107-109

Books Available for purchase:
Nutrition Essentials for Mental Health
Rhythms of Recovery: Trauma Nature and the Body
Preventing and Treating Diabetes Naturally, The Native Way

Book Descriptions:

Nutrition Essentials for Mental Health: Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness―from anxiety and depression to schizophrenia and PTSD―and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them.

Rhythms of Recovery: Trauma Nature and the Body: Rhythm is one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive, multidisciplinary, and grounded in research? Clients walk through the door with chronic physical and mental health problems as a result of traumatic events―how can clinicians make quick and skillful connection with their clients’ needs and offer integrative mind/body methods they can rely upon? Rhythms of Recovery not only examines these questions, it also answers them, and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science, this deeply appealing book is an ideal guide.

Preventing and Treating Diabetes Naturally, The Native Way: Did you know? Psyllium husk reduces blood glucose levels? To calculate your required amount of daily water intake you divide your weight in half and drink that amount in ounces? Blueberries contain anthocyanadins, a powerful antioxidant that protects against neuropathy? Diabetics are healthier when they eliminate wheat from their diet? This book provides a holistic approach to prevention and treatment, integrating Pacific Northwest American Indian healing traditions with complementary/alternative medicine. Drs. Korn and Ryser provide step-by step methods for patients and health professionals that include the science of natural medicine. Special chapters include, historical trauma, massage and polarity therapy for neuropathy, effective nutritional supplements, herbs, and herbal-nutrient interaction with pharmaceuticals.

Deanna Minich, PhD

Book Signing Schedule:
Sunday, 10:00 – 10:30 am

Location:
Book signings will be hosted by the Chelsea Green Publishing Tables #107-109

Books Available for purchase:
Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life

Book Description:
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Dr. Tom O’Bryan, DC, CCN, DACBN

Book Signing Schedule:
Friday, 5:00 – 5:45 pm

Location:
Book signings will be hosted by author at the Chelsea Green Publishing Tables #107-109

Books Available for purchase:
The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

Book Description:
Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years―or even decades―for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy―the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

Mickey Trescott, NTP & Angela Alt, NTC, CHC

Book Signing Schedule:
Saturday, 2:00 – 2:30 pm

Location:
Book signings will be hosted by the authors at Table #244

Books Available for purchase:
The Autoimmune Paleo Cookbook
The Autoimmune Wellness Handbook

Book Descriptions:

The Autoimmune Paleo Cookbook: Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol–a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself–without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness! In the first section of the book, you will learn all about the Autoimmune Protocol–what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine! In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol–no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. With the Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands–finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!

The Autoimmune Wellness Handbook: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Dr. Terry Wahls, MD

Book Signing Schedule:
Saturday, 5:00 – 5:30 pm

Location:
Book signings will be hosted by the author at the Chelsea Green Publishing Tables #107-109

Books Available for purchase:
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Book Description:
An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Robb Wolf

Book Signing Schedule:
Sunday, 2:00 – 2:30 pm
Sunday, 5:00 – 5:30 pm (after Robb’s Keynote)

Location:
Book signings will be hosted by the author at the Chelsea Green Publishing Tables #107-109

Books Available for purchase:
Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Book Description:
Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for “cheating” on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he’ll share a more customized way of eating that may be the key to permanent weight loss and better health. You’ll start with Wolf’s 30-Day Reset to help you restore your body’s blood sugar levels, repair your appetite, and reverse insulin resistance. There are 60 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you’ve completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.